Nobody reads what you write here. The app is not monitored, there is no one on the other side of it, and writing something down — however hard — does not reach me or anyone else. That privacy is deliberate. It also means the app cannot help in a crisis, so here is where help actually lives.
Emergency services
If your life or someone else's is in danger now, or someone is badly hurt.
24 hours
NHS 111
111 — press 2 for mental health
If it is urgent but not life-threatening, and you are not sure where to turn. They will tell you where to go.
24 hours, free
Samaritans
If you need to say it out loud to someone who will simply listen. You do not have to be in crisis to ring them.
24 hours, free from any phone · jo@samaritans.org
Shout
If speaking is too much, or you cannot be overheard.
24 hours, free and silent
National Domestic Abuse Helpline
If the danger is at home.
24 hours, free
Your GP
The surgery you are registered with
For anything that belongs with a clinician — and for the things that have been going on for a while, not only the ones that arrived today.
These are UK services. If you are somewhere else, findahelpline.com lists the equivalents where you are.